Tuesday, 19 July 2011

Stress Management for Aspies.

So...have managed to relax a bit finally, it's been a super stressful year and a half, thank god it's coming to an end. First year of Uni now pretty much finished, and I've done well!

Mentioned to husband the other day that next year is supposed to be worse than this year. Same amount of coursework, and an anatomy and physiology exam on top. He looked dismayed. He said 'What???' I take that to mean I have not been the easiest person to live with lately. That's probably an understatement. Even my mum has commented on my stress levels, and we don't do emotions.

Have been taking some Valium overnight in the last week, to ease the muscles in my jaw. It works great, but it's not a longterm solution, as my GP pointed out. She suggested SSRIs, and I pointed out that there's no way I could sustain a midwifery course through cotton wool brain.

So I'm back to stress/anxiety management. I had a massage last week, and another booked for next week. Bliss. So nice to have somebody else forcing me to relax, as it's not a strength of mine. I know what I need to do, once my exam is over this week, I have promised myself (and the dog) that I'm going to start walking her at least 3 times a week. I have completely stopped exercising, and in fact once in the house, feel almost glued to the sofa, paralysed with some kind of fear.

Hoping to overcome the paralysing fear of whatever it is I'm afraid of. Don't know how successful that's going to be, maybe the counselling will help me to work it out. And I need to pick up that knitting again.

1 comment:

  1. Massage sounds great! I find digging my allotment until my muscles ache then soaking in a bubble bath clears my head when my stress / anxiety levels are up and my brain won't stop churning things over.